Anti depressant

Psychological warehouse person largely determines the risk of falling into depression. She is more prone to people with low self-esteem, pessimistic, easily measurable stress. Women suffer from this condition is twice as likely as men. According to statistics, every fifth woman in their lifetime at least once experienced a depression. Order viagra plus online.

Depression can come in light, and in severe forms. It depends on the number and severity of its symptoms and how it interferes with your work and impact on quality of life. Depression can occur at any time, but more often it occurs in late autumn - early winter and is characterized by sadness, despair and indifference. Obviously this is due to the shortest day and the lack of sun. Another peak is depressed in the spring. The reason for the spring of depression that is characterized by abrupt mood swings and increased irritability, - chronic fatigue. With the advent of spring greens depression passes.

We all feel the pain of loss or occasionally depressed, but it is - not depression. Must share the depression and bad mood or feeling depressed, as they say. Depression affects mood, thoughts and general well-being over a long period of time. Symptoms of depression are a persistent low mood (for a month or more), problems with sleep and concentration, loss of appetite, or, conversely, its dramatic expression, lethargy, decreased self-esteem, lack of interest in anything whatsoever (including for sex ), mood swings during the day, intrusive memories, thoughts of death. During such periods, people may be tempted to retire, tired from their daily responsibilities, and any problem, even the most insignificant is able to bring him out of balance. Sometimes depression takes the form of various diseases such as colds, headaches, pains in the heart, the stomach, which manifest themselves over a long period of time. The results of studies are normal.

In the presence of strong or prolonged depressive symptoms - consult your doctor. Depression can be successfully treated. Currently, there are many effective antidepressant funds. Among them are drugs sedative (for anxious depression) and activating (at the apathy and lack of strength) of the action. These drugs and their dosage is chosen by experts purely individual. In this case, besides the nature of depression is taken into account many factors such as gender and age of the patient, for women - changes in the menstrual cycle, pregnancy, breastfeeding, etc. So you can not take antidepressants alone or on the recommendation of friends. If the drug has helped someone, that does not mean that it will help you. On the contrary, as a result of uncontrolled antidepressants, depression can turn into a chronic form, not to mention the possible side effects. In addition, these drugs can cause psychological and physical dependence. They can sit down like on drugs.

However, the best, not waiting for the extreme manifestations of depression, to take preventive measures. Though sadness, depression, tension, irritability - this is a normal reaction to certain things, do not allow long-term depressed mood. Alone or together with friends will be examined in your problem, write down everything that affects your mood, analyze the causes of stressful situations and consider how they can be removed. Know all see positive storony.kuyu dependence. They can sit down like on drugs.

If your inner voice is constantly tuned critically, try to think about the your qualities and abilities that you like yourself. If you kompleksuete about their appearance, start the notebook, and makes it all the compliments and comments about your worth, you have heard from others, and read it daily. Ask a friend that they tell you someone from famous people similar to you, then perhaps you will understand that the perception of those around you different from your self-esteem.

Do not let pity for myself, this will only aggravate your feelings. Does not demonstrate how you find it hard, others that they felt sorry for you. On the contrary, his whole appearance and behavior shows that you are all well.

If you're too sore distemper, do some fact that can give you pleasure, or a change of scenery - see a funny movie or a play, go to visit or call your guests to themselves, walk around the shop and treat yourself shopping, take a vacation and go to rest and travel. Even if you do not want anyone to communicate, more contact with people, it will help you cope with apathy.

Excellent means of overcoming depression is exercise, better aerobic nature - walking, jogging, biking, swimming. For women especially useful aerobic exercises to music. To have effect, studies should be regular.

One of the possible causes of depression is the lack of light. Light reduces the allocation of the hormone melatonin, which affects the mood. Therefore, winter and fall more go outdoors during daylight hours, remove the dark curtains in the windows. If possible, visit a solarium, to go on vacation in a sunny country. The food we eat also affects our mood, and the properly selected diet will help you cope with depression. The digestion of food rich in proteins, they break down into amino acids. Amino acid tyrosine is synthesized regulators mood enhancing activity. Therefore, eat foods rich in protein - fish, poultry, meat, eggs, cheese, milk, cheese and beans.

Another regulator of mood, serotonin has a calming effect. His education contributes to carbohydrates, which are contained in the bread and pasta made of flour, meal, rice, cereals and fruit. Some experts recommend for effect foods with proteins and carbohydrates are separated. A lot of carbohydrates found in sugar. Observed that good mood increase sweets, especially chocolate. In addition to sugar it also contains fat, which, providing the body with calories, evoke a sense of satisfaction.

Rapid fatigue and loss of capacity may be associated with lack of vitamin C and B complex. Vitamin C rich rose, citrus, green tea, black currants, parsley and kale. Vitamin B3 is contained in meat, liver, kidney, legumes, dairy products. Vitamin B1 is a lot of rye bread. Winter and spring must-take multivitamin and mineral complexes to fully meet the needs of the organism in these substances. In milder forms of depression can be an effective antidepressant caffeine contained in coffee. However, more than two cups of coffee a day is not worth drinking, so as not to harm their health.

As you can see, food, recommended for depression, not all meet the requirements of weight control. In depressive states should abandon the strict diets because they do not contribute to the mood. Good results for the output of a depression makes use of herbal and aromatherapy. St. John's Wort herbal teas are useful, verbena, Chinese magnolia, angelica, peppermint. From essential oils that help with depression, may be called oil of bergamot, clove, marjoram, lemon. They help to restore power after a nervous and physical exhaustion, tone the nervous system, increases efficiency, relieve tension.